In Person Training

  • Do you live in the Dallas-Fort Worth area?

  • Are you looking for in person training for either health, fitness, or performance goals?

  • Sessions will be conducted privately and you will be provided additional intervention to train throughout the week

  • Sessions last between 30-60 minutes

  • Contact us below for our rates and a FREE CONSULTATION!

Virtual Training

  • Are you wanting to do personal training but do not live locally?

  • Sessions can be done ANYWHERE!

  • We can set up sessions LIVE during your training session. Set up an appointment, go to the gym, prop your phone and do a virtual call with me to watch your movement, provide immediate feedback and guide you through the workout!

  • Sessions last 30 minutes, but we will also provide you additional intervention to perform throughout the week. Sessions should be used for the bigger, more complex movements and demanding exercises of your regimen

  • Contact us below for our rates and a FREE CONSULTATION!