Available Courses
Course: Principles of the Squat
Release Date: January 5th, 2026
This course is built to teach you the foundational concepts of a great squat! In addition to muscle anatomy, tips and cues, this course also gives you an action plan on how to give you a better squat, immediately!
Course: Principles of Overhead Pressing
Release Date: January 12th, 2026
This course is built to teach you the foundational concepts of a great overhead press! In addition to muscle anatomy, tips and cues, this course also gives you an action plan on how to give you a better overhead press for strongman! We discuss the details of the:
Log Press, Axle Press, Viking Press, and more!
Course: Principles of the Bench Press
Release Date: January 5th, 2026
This course is built to teach you the foundational concepts of a stellar press! In addition to muscle anatomy, tips and cues, this course also gives you an action plan on how to give you a better bench press today!
Course: First Time Powerlifter
Release Date: January 30th, 2026
This course is built to teach you everything you need from beginning a powerlifting program to entering your first competition! This course gives you all the tools needed to feel confident in your ability to perform the big three exercises, and to select the correct numbers for competition to have a stellar first meet!
Course: Principles of the Deadlift
Release Date: January 5th, 2026
This course is built to teach you the foundational concepts of a dominating deadlift! In addition to muscle anatomy, tips and cues, this course also gives you an action plan on how to give you a better deadlift instantly!
Course: First Time Strongman
Release Date: January 30th, 2026
This course is built to teach you everything you need from beginning a strongman program to entering your first competition! This course gives you all the tools needed to feel confident in your ability to perform all types of strongman movements, and to have an impressive first meet!