Once you have figured your intent on lifting, it’s time to begin programming. The general idea of programming is to map out your training in order to grow, develop, and peak at the right time. Even if you’re a weekend warrior burnin’ the midnight oil, you should consider the concept of programming as well. Many have the mindset that working towards a “peak” would be worthless if they aren’t a competitor, but to peak your training will give you a vision…a goal…and a purpose. So if you’re looking to blow your biceps twenty inches or hit a massive PR on bench, let’s discuss the ideas and concepts behind programming.

Not every athlete trains the same. You will never see a football player run a mile, nor will you see a distance runner train for a max rep on power clean. This mindset relates to the “law of specificity”, meaning specific athletes do specific things for specific goals. It’s important that once you’ve learned your intent…the next steps taken must be about how to, when to, and why certain movements are necessary for your training..